superheronights:

Effects of Kissing:

1. Long kisses are beneficial to our circulatory system. When kissing, our pulse rate is quickening up to 110 beats per minute. This is a great training for our cardiovascular system.
2. After kissing, the lungs work harder, resulting in 60 inhales per minute compared to regular 20 inhales. Such “ventilation” is a good preventive measure against lung diseases.
3. Some dentists believe that kissing is a preventive measure against dental caries. Indeed, kissing stimulates the flow of saliva that eliminates acid coat on the teeth.
4. Kisses that last more than three minutes help us fight stress and its effects. Long kisses trigger the chain of biochemical reactions, which destroys stress hormones.
5. Those who kiss their partner goodbye each morning live five years longer than those who don’t.
6. Kissing is great for self-esteem. It makes you feel appreciated and helps your state of mind.
7. Kissing burns calories, 2-3 calories a minute and can double your metabolic rate. Research claims that three passionate kisses a day (at least lasting 20 seconds each) will cause you to loose an entire extra pound.
8. Kissing is a known stress-reliever. Passionate kissing relieves tension, reduces negative energy and produces a sense of well being, lowering your cortisol ‘stress’ hormone.
9. Kissing uses 30 facial muscles and it helps keep the facial muscles tight, preventing baggy cheeks! The tension in the muscles caused by a passionate kiss helps smooth the skin and increases the circulation.
10. Kissing is good for the heart, as it creates an adrenaline which causes your heart to pump more blood around your body. Frequent kissing has scientifically been proven to stabilize cardiovascular activity, decrease blood pressure and cholesterol.
11. Those who kiss quite frequently are less likely to suffer from stomach, bladder and blood infections.
12. During a kiss, natural antibiotics are secreted in the saliva. Also, the saliva contains a type of anesthetic that helps relieve pain.
13. Kissing reduces anxiety and stops the ‘noise’ in your mind. It increases the levels of oxytocin, an extremely calming hormone that produces a feeling of peace.

Love of my life. Nothing will come in between. I’ll strive on. I will change cause i want too or you. If only you can hear me. :((

Squabbles.Quarrel.Fights.ILYY.

i miss us mama! its been awhile since we laugh together.

“Even if i feel the same, i cant show it nor let it affect me. it cant be seen by others! I noe love. Just fill the lashes with mascara and line the eyes. Those its simple, u’ll definately go crazy and i dunno why…”

P.s: im all crazy for you. Hang tight dear cause its a hell of a ride. I’ll hold on tight to you and i’ll make sure. I promise.

No words can explain how i feel. No one knows, not even you do. Either you dont feel it or you just dont bother. I just hope things will get better. I really hope.

Miracle.Miracle.Miracle.ILYY.

☮, ♥, ♺.

(via djangofrolics, artpixie)

“Its my fault for letting u run my life. Its my fault for being too close to u and not keep the distance. Its my fault for always giving in to u and letting u decide right frm the start. Right now, its too late to ammend it i think. Coz each time when im nt there ure like this.”

Meant.To.Be.ILYY.

I miss you alot love. Even though we get to see each other for a while, im blessed. I love you.

Lirikan mata mu menawan, mempesonakan, kau ku girakan.
Senyuman manis mu bagaikan.
Bunga di taman, indah menyerikan.
Tiada kata yang dpt ku luahkan.
Seindah mu, oh jelita ku.
Hanya dapat ku membayangkan, kejelitaan mu di lubuk hatiku.

Bagaimana, jikalau semua ini tidak lagi bersama dgn ku.
Ku berdoa, agar dikau mengerti yang ku setia terhadap mu.
Sayang dengar kan lah, dikau lah bidadari hatiku.
Dan tapi kan ku renangi.
Hanya untuk ku memilikimu. 

                       
Sayang, dengar kan lah.
Dikau lah bidadari hatiku.
Dan tapi kan ku renangi.
Hanya untuk ku memiliki mu.

Ma.I.Love.You.

What you dont know does not kill you. But when you get to know, it just shatters you into tiny little pieces.

What life can offer you?? Happiness and pain at the same time? Why do we have to face all this. As people will say, the pain just gives you some spice into your life.

But do we really need it.

As for me i know what are my needs and my wants. They are two different tihings, totally.

Wants: Are the things you got to have for the time being but not necessarily it will be a need in the long run. its a short term goal.

Needs: You are sure of it. And you must have it in the long run, in the future.

My needs is just one thing. YOU! Period!! And im sure of it. Because You are the one who i yearn to see, to hear, to feel every single day. I feel the distance each day. I dont know about you, but i certainly do feel it.

If only i could tell or show you how i really feel. I would. But i just dont know how to. Is it wrong to care and love for someone so much?

When you do, surely something bad is going to happen. Instance, long weekend!!!! I hate it alot. Lets not talk about long weekends, just see it as normal weekends Saturday and Sunday. GOD!!! Its already killing me, whatelse long weekends!!!! Only god knows how i feel.

Been telling myself to stay positive. When i do, i start worying about you again. I shouldn’t. But yah, i am. Why? Beccause you’re not there with me.

Right this very moment, im just counting the hours till i see you later in the morning. Thank god its already a late Sunday night. Whatelse can i wish for? Just this time of the weekends.

Why am i so protective? Why am i so sensitive? Why?? If only i have the answers. I need you by myside every single time. Supporting me, being my shoulder to lean on and be my pillar of strength. Im sure of it. I really am.

I may not be the guy you always dream of. Easy said, im not your dream guy. But what i can tell you is that, im not the same as the rest of the guys you’ve met. i can and will be your dream guy. The guy you’ve always yearn for. I promise. Never one day i’ve ever tought of mistrusting you or to ill-treat you. Because i’ll never do that to hurt you. Its already so hard to get a hold on you, and why must i hurt you.

I’ld always be here for you no matter what. I promise. I swear. Cross my heart. Trust me alright. Believe in me, in us. In the things we’ve build together. Because i do, love. I do.

Ma, i love you. I miss you crazily. Im going crazy soon. Im tearing, yes i am. Im sorry. Im so low and down for the past two days. i just need you with me. I love you.

Signing off,

Papi